In-person 2 Days Practical Workshop
Time: 9:00-16:00
Comprehensive manual: Chair Encyclopedia
This most comprehensive and detailed reference manual teaches 56 exercises with photos, cues for positions, movement, breath, biomechanics, variations, and modifications. Exercises are organized by body position. Exercises are deconstructed by joint action. They include prone and supine exercises; seated exercises; kneeling exercises; and standing exercises.
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Equipment highlight:
MVe® Fitness Chair (Split Pedal)
The versatile MVe® Chair (Split Pedal) brings the Pilates chair workout to mainstream fitness. It is sleek, metal, stable, stackable (up to 5 high for space-saving) and portable. It's ideal for one-on-one training or small group classes. Expand performance capabilities with the MVe® Split Pedal Chair with optional handles. Increase options for working with athletic and therapeutic applications.
