Categories : Events , Training , Certification Courses , OUR PRODUCTS , Barrel ,
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Barrels and weightlifting offer several benefits for women, such as increased bone density, improved grip strength, enhanced posture, relief from spinal compression, increased shoulder flexibility, improved stability, and increased upper body and core strength, especially for those over 40.
Pilates Equipment Training
Practical training by certified instructor
Flexible Schedule arragement
Reformer 30 Hours
Cadilact 15 hours
Chair 15 Hours
Barrel 12 Hours
Equipment Training Certificate is given accordingly.
No exam - No theory - No manuals.
