PILATESPROP
The inspiration behind Pilatesprop stems from the personal experience of Kru Bo, who practiced Pilates after giving birth and discovered the strength of her body, developed a deeper awareness of its intricacies, lost weight, became more toned, and recovered from neck and back pain. Kru Bo began teaching Pilates as a hobby in 2011. At that time, Pilates equipment was very expensive and not widely known in Thailand. She started searching for manufacturers, visited factories, and designed products tailored to her needs. By 2012, she had begun importing Pilates equipment with the goal of providing Thai people with high-quality, standard-compliant equipment at affordable prices.
PhysicalMind®️ Institute 1991
As she practiced and taught more, she fully recovered from sciatic pain and recovered quickly from a C-section after her third child. This inspired her to share her valuable knowledge and experiences with friends and those around her, enabling them to care for themselves and their loved ones. She reached out to the PhysicalMind®️ Institute in the United States to seek permission to conduct training programs. She was honored to receive official certification from Joan Breibart, Director and founder of the institute, allowing her to organize professional training sessions in Thailand.
Kru Bo has drawn inspiration from those around her who have healed from various conditions and developed a deep interest in therapeutic sciences. She pursued further studies in anatomy, touch therapy, psychology, and counseling from leading international organizations in the United States, Europe, Asia, and Australia.
Pilatesprop®️ est. 2011
With a sincere desire to ensure that all trainees benefit to the fullest in their personal development, she established the Pilatesprop Institute. She registered trademarks, corporate entities, and certifications to officially offer Pilates training programs, therapeutic equipment usage, movement therapy based on the PhysicalMind approach, and touch therapy from renowned international institutions.
Vision Pilatesprop®️
The institute’s vision is to pass on knowledge to future generations without charging membership or royalty fees. Today, what Pilatesprop takes the most pride in is seeing its graduates succeed as leaders in the Pilates training profession. The institute now has alumni across all regions of Thailand and neighboring countries.
Pilates training programs and high quality equipments for individuals and professionals studio.
ฝึกอบรมพิลาทิส หลักสูตรจากอเมริกา อุปกรณ์พิลาทิส สำหรับสตูดิโอ และโฮมฟิตเนส
The 6 Pilates Principles
Pilates called his exercise ‘contrology’ because of the way it helped to control and unify the body, mind and spirit, but it was renamed ‘Pilates’ after he passed away. Later on his disciples developed 6 Pilates principles which have been drawn out of his exercise philosophy and are used to continue practicing the ‘Pilates Method’ all over the world!
The 6 Pilates Principles
1. Breathing, Pilates believed that breathing is the most important part of exercise and that people should learn the art of deep breathing.
Fill your lungs until they feel full and then exhale all the air back out, and that helps you to focus on the exercise and pushes the blood to your muscles.
2. Concentration, If you focus and become more mindful of each movement, you will get the most out of each exercise. It improves the connection between your mind and body and gives you a better awareness of your body’s movements.
3. Centering, Pilates called the core the ‘powerhouse’ of your body, from where all energy for exercise comes from. If you focus on your core, you can not only calm your body and your spirit, but help your muscles work more efficiently.
4. Control, Controlling and pacing your movements will allow you to direct every movement with correct form. Proper, safe and complete muscle control is better for getting good results than speed and high intensity.
5. Precision, Performing an exercise with deliberate accuracy is more important than doing lots of repetitions with sloppier form.
6. Flow, Each movement in Pilates should be smooth and graceful – think of ballet! Continuous, smooth and elegant movement as you work from one pose, exercise or movement to another helps increase your strength and stamina.
Pilates is Movement Therapy
Spinal Articulation refers to exercises where spinal vertebrae sequentially articulate on one another from the coccyx through the bodies of the spine to the head and from the head back to the coccyx.
These benefits include:
• More freedom of movement in the joints.
• Faster reaction time in the event of unpredictable force development.
• Promotion of joint lubrication. In technical language, the joint fluid is called synovia. The formation of synovia is crucial for healthy joint cartilage and prevents degenerative diseases such as osteoarthritis.
• Promote neuromuscular control.
• Stress Relief.
• Improvement in everyday movements.
• Improvement of breathing.
Ref: dudapaiva.com
#pilates #movementislife #pilatesprop #พิลาทิส #บำบัดด้วยการเคลื่อนไหว
5 Health Benefits of “Revitalizing with Pilates”
1. Pilates is Low Impact.
Aching joints is one of the most common reasons that women struggle to stick to exercise in midlife. Declining oestrogen, inflammation, and oxidative stress impact your muscles, tendons, and ligaments. Pilates helps you strengthen, lengthen and release tension while being supported on the reformer bed. It is a highly effective form of resistance training.
2. Pilates Helps Prevent Injuries and is Great for Rehabilitation.
The reformer is a great way to manage injuries, especially back pain without putting additional stress and strain on sore joints too as you work on improving your muscle strength and joint health. Gallagher has many midlife women who have suffered from issues such as frozen shoulders, rotator cuff injuries, back, knee and sciatica pain, plantar fasciitis, fibromyalgia, and other injuries. These injuries are far more common in midlife women.
3. Pilates Boosts a Better Night’s Sleep.
Women in the menopause years are widely known to lose sleep quality leaving them feeling too exhausted to keep up their exercise. Sleep is crucial for healing and for burning fats overnight, so the type and timing of exercise is important. High intensity exercise when you are not sleeping can create more inflammation especially at night when you need to be calming the body and lowering your cortisol levels in preparation for sleep. Lower-intensity exercise like Pilates is a safe, gentle style of movement with a focus on breath work which can help slow the stress response and improve sleep. Expert recommends morning exercise and restorative movement in the evenings is best.
4. Pilates Inspires Good Posture.
Your posture can make you appear youthful or aged. It impacts your movement and your biomechanics too. Pilates improves posture and alignment helping to prevent and correct the all too common forward head posture and rounded upper back by addressing muscular imbalances.
5. Pilates Improves Coordination, Balance, and Cognition.
Pilates is brilliant for your brain. It requires a calm focus and concentration on precise, controlled movements which can also help to reduce anxiety, which is another common symptom of menopause. Better coordination and spatial awareness help you to build new neural pathways in the brain and can help prevent injury and falls. Some older women can become accident prone and struggle with brain fog and so Pilates can be helpful with these issues. Pilates helps to “calm the chaos” for midlife women who are often juggling lots of demands (i.e work, family, ageing parents etc). Pilates is time out from the stress and a way to have self-care time to nurture your body, mind, and soul. Harnessing stress better is known to help slow the ageing process also.
Ref: By Viv Gallagher, womanmagazine.co.nz
Train with us!
- Educational materials from our master institute PhysicalMind Institute in USA.เนื้อหา หลักสูตร จากสถาบัน PhysicalMind Institute ในสหรัฐอเมริกา
- No prerequisite nor post training requirements.
- Our school is a training program provider, we use PMI materials. Certifications issue under our registered trademark Pilatesprop®️
- One time enrollment, you can always retake the course when we have training any where in Thailand and Asia ผู้เรียนสามารถมาเรียนทบทวนซ้ำได้
- Our teaching skills and practice techniques can be applied on any Pilates equipment though we’re proudly equipped our training facilities with PeakPilates, which preserve the integrity of authentic Pilates exercises. PeakPilates equipment delivers unparalleled product performance, versatility and safety, and a superior Pilates experience.
ห้องฝึกอบรมของเราเราจะใช้อุปกรณ์ PeakPilates นำเข้าจากสหรัฐอเมริกา และ อุปกรณ์พิลาทิสที่ได้รับการยอมรับระดับสากล เพื่อรักษาความสมบูรณ์ของการออกกําลังกายพิลาทิสมีที่ประสิทธิภาพ มีความสง่างามและความปลอดภัย เราอยากให้คุณได้สัมผัสกับประสบการณ์การฝึกกับอุปกรณ์ระดับสากลเช่นนี้ทักษะการสอนและเทคนิคการฝึกฝนของเราสามารถนําไปใช้กับอุปกรณ์พิลาทิสใดก็ได้
หมายเหตุ : องค์ความรู้นำมาจากสถาบันฟิสิคอลมายด์ | https://www.physicalmindinstitute.com/pilates-history
Our Intensive 10 days course
Our 10 days intensive course cover body analysis techniques, touch therapy, principles of movement, yoga & Pilates modalities, and use of spring system equipments.
Teacher Trainer certified by PhysicalMind Institute
Pilates at home พิลาทิสที่บ้าน
พิลาทิสไลฟ์สไตล์ จัดเวลาเรียนเองได้
จะทำงานที่บ้านหรืออยู่ในพื้นที่ห่างไกลก็ ฝึกพิลาทิสได้ทุกที่
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