Empowering self love
Empowering Well-Being Through Purposeful Activities
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Invite you to explore the healing power of movement, creativity, touch, and sound. Through Recreational Therapy, you will learn how purposeful activities, mindful movement, expressive arts, compassionate touch, and therapeutic sound can support physical, emotional, cognitive, and social well-being.
Designed for wellness professionals and anyone passionate about holistic care, this program equips you to create experiences that inspire joy, connection, resilience, and transformation.
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Empowering self love
Empowering You Through Every Stage of Life
Our highlight are recreational activities that Empowering self love tailor designed activities to meet clients’ physical needs, life stages, and goals.
Highlights
• Foundations of Recreational Therapy – history, philosophy, and scope
• Therapeutic Play & Creative Expression – art, music, dance, storytelling
• Movement & Mind-Body Connection – yoga, Pilates, somatics, outdoor activity
• Designing Programs for Special Populations – seniors, postnatal women, early menopause, chronic illness, mental health
• The Healing Power of Community – group dynamics, social engagement, resilience
• Touch Therapy – compassionate contact, bodywork, somatic awareness
• Sound Therapy – music, vibration, rhythm, and soundscapes for healing
Pilates Co.Space
1-on-1 Session | Private group | Space rental
Experience true essence of movement therapy with curated Pilates equipment and a personalized program to enhance mind-body awareness.
Connect & Co-Creation at Pilates Co.Space
Private group sessions designed specifically to meet your goals, whether for family-oriented, athletic fitness, womanhood-focused, profile shooting, or model casting.
