Empowering You Through Every Stage of Life
Our highlight are Pilates classes by age group helps tailor programming to clients’ physical needs, life stages, and goals
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Vital Foundations
Core Reclaim
Description:
Designed for women balancing work, family, and hormonal shifts, this class focuses on core strength, posture, and stamina. Using tower reformers and MVE chairs, you’ll build resilience while learning how to move with less tension and more power.(35 and below)
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Hormone Harmony
Strong Through Change
Description:
Support your body through perimenopause and menopause with movement that balances strength and nervous system calm. Emphasis on breath, spinal mobility, pelvic floor health, and bone-loading using reformers and chairs.(midlife-premenopausal)
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Longevity & Lift
Ageless Energy
Description:
A class that enhances muscle tone, posture, and joint care with a slower-paced flow. Perfect for building stamina while protecting joints. Includes supported Cadillac sequences and chair work to improve mobility and balance.(wisdom years 40 and beyond)
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Grace in Motion
Stay Strong, Stay Upright
Description:
Gentle yet effective, this class focuses on upright posture, fall prevention, and core activation using the Cadillac and tower reformers. Ideal for seniors seeking confident, supported movement and better daily function.(Age recommended 55+)