Pilates Co.Space
At Pilates Co.Space, we offer a fully equipped boutique environment designed for self-discovery and harmonious movement.
We specialize in mindful, equipment-based Pilates tailored to the unique needs of women—especially those navigating the transitions of midlife and beyond.
By offering Pilates classes organized by age group, we’re able to thoughtfully support each client’s physical needs, life stage, and personal goals. Whether you’re building good foundations in adolescence age, find tune with your body alignment and build strength, preparing body for motherhood, finding balance through menopause, or staying mobile and vibrant into your 60s and beyond, our approach is personal, powerful, and rooted in body
Mind journey, Body space!
Our studio is more than just a place to exercise—it’s a community where women inspire each other. Here, movement is a celebration of what your body can do, not what it used to be. Through guided, intentional Pilates sessions, we help you feel strong, aligned, and empowered at every stage.
Rediscover your strength. Reclaim your space. Renew your spirit.
Book a class or connect with us for a free consultation today—we can’t wait to welcome you.
Personalized Pilates Program
Empowering You Through Every Stage of Life
Our highlight are Pilates classes by age group helps tailor programming to clients’ physical needs, life stages, and goals
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Vital Foundations
Core Reclaim
Description:
Designed for women balancing work, family, and hormonal shifts, this class focuses on core strength, posture, and stamina. Using tower reformers and MVE chairs, you’ll build resilience while learning how to move with less tension and more power.(35 and below)
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Hormone Harmony
Strong Through Change
Description:
Support your body through perimenopause and menopause with movement that balances strength and nervous system calm. Emphasis on breath, spinal mobility, pelvic floor health, and bone-loading using reformers and chairs.(midlife-premenopausal)
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Longevity & Lift
Ageless Energy
Description:
A class that enhances muscle tone, posture, and joint care with a slower-paced flow. Perfect for building stamina while protecting joints. Includes supported Cadillac sequences and chair work to improve mobility and balance.(wisdom years 40 and beyond)
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Grace in Motion
Stay Strong, Stay Upright
Description:
Gentle yet effective, this class focuses on upright posture, fall prevention, and core activation using the Cadillac and tower reformers. Ideal for seniors seeking confident, supported movement and better daily function.(Age recommended 55+)
Pilates CoSpace
1-on-1 Session
