Barrel & Barre
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Categories : Events , Certification Courses , OUR PRODUCTS , Barrel , Training , Equipment ,
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Barrels and barre choreography offer several benefits for women, such as increased bone density, improved grip strength, enhanced posture, relief from spinal compression, increased shoulder flexibility, improved stability, and increased upper body and core strength, especially for those over 40.
1 Day intensive | 10;00 - 16:00
