Motherhood Wellness
Pilates apparatus exersise program, appropriate adjustment and teaching skills for Prenatal & Postnatal clients
Highlight:
- techniques and modifications for pregnancy with apparatus and on mat
- techniques and modifications for postnatal with Pilates apparatus and on mat
- therapeutic Touch Technique for pregnancy and newborn baby
Workshop: in-person training for 3 days| 9:00-16:00
21 Hrs YACEP certification
Class format: Prvate 1-on-1/ private group options/ in-house training. Booking by appointment only
Certificate by Pilatesprop®, YACEP (Yoga Alliance certification), Accredited training program by AOITH, UK
บริการฝึกอบรมสำหรับพนักงานให้กับองค์กรณ์ของท่าน ติดต่อโดยตรงได้ที่ Line ID: pilatesprop
Womanhood Wellness
Rejuvenate with movement and womanhood wellness program helps you find tune with yourself, restore your energy, and uplift your body and mind. Our methods deliver practical aspects of diffent modalities, which educationally present knowledge, and science of how to maintain health and well-being for woman. หลักสูตรบำบัดสำหรับผู้หญิง ประกอบด้วยโปรแกรมการฝึกต่างๆซึ่งให้ความรู้และหลักการที่ถูกต้องในการดูแลสุขภาพสตรีแบบองค์รวม
Highlight
- Restorative sequence with Tye4 & Parasetter
- Cadilac sequence for spinal health
- Reformative Pilates program for pre-menopause and menopause
- Pilates for Osteoporosis prevention (all apparatus sequence)
- Healthy Pelvic & Diaphragm practice techniques
- Realign posture
- SMR (self myofasia release) techniques
- Regulates hormone and diet with 80Bites program
Workshop: in person training for 3 days | 9:00-16:00
21Hrs YACEP certification
Class format: Prvate 1-on-1/ private group options/ in-house training. Booking by appointment only
Certificate by Pilatesprop®, YACEP (Yoga Alliance certification), Accredited training program by AOITH, UK
บริการฝึกอบรมสำหรับพนักงานให้กับองค์กรณ์ของท่าน ติดต่อโดยตรงได้ที่ Line ID: pilatesprop
Workshop
Movement and mindfulness practice promoting homeostasis with Proprio-tactile Integration for Kinesthetic Perception approach
Our practice derived from science of kinesiology and practical techniques learned from Anatomy Trains Structural Interation. Aptus methods therefore deliver inspiring movement choreography and incorporates with touch techniques to give a unique experience on the body and reflects the mind.
Our program includes functional movements base on Pilates method (we use Peak Pilates®️ apparatus) and hands-on techniques which helps hydrate Myofacia tissue as the body moves. Each session can be customized to meet specific conditions.
Highlights of our practice includes:
- Energizing sequence with MVe®️ Chair - lower limb touch techniques
- Restorative sequence with Tower Reformer - torso mobilization touch techniques
- Deep stretch, more connect with Classical Cadilac - upper body and breathing techniques
- Total body workout sequences with MVe ®️Reformer - anchoring touch technique
Workshop: 3 days workshop per topic | 9:00-16:00 |
Class format: Prvate 1-on-1/ private group options/ in-house training. Booking by appointment only
Certificate by Pilatesprop®, Accredited training program by AOITH, UK
บริการฝึกอบรมสำหรับพนักงานให้กับองค์กรณ์ของท่าน
นัดหมายเวลาเรียนได้ที่Contact us: 065-858-5445, Line ID pilatesprop, pilatesprop@gmail.com
Yoga Teacher Training
Aptus Methods Movement & Mindfulness is a registered school (RYS, RCYS, YACEP), accredited by Yoga Alliance, USA.
EMBRACING SPIRIT YOGA TEACHER TRAINING (200Hours RYT certification accredited by Yoga Alliance, USA)
Our Hybrid program is a combination of 12 sessions online live training and mentorship and In-person 5 days residential retreat with lead trainers at our Rayong retreat center.
Aptus Methods is a science based educational program that offers self learning resources from recognized publications.
We provides students with support and live online mentorship program.
Each of our online mentoring includes
• Guided yoga asana classes tailored to the learner.
• Guided meditations – live one-on-one or small group
• Discussion and explanations on the subjects
Retreat program
5 Days residential retreat includes
• Accommodation: Loft room style queen size bed and a living area with daybed, A/C and warm shower
• 2 meals a day
• other activities includes beach yoga, biking, and sightseeing
Daily schedule:
7:00 - 8:00 Sun rise practice
9:00 - 12:00 Lectures and discussions
12:00 -14:00 Lunch break
14:00 -16:00 Techniques and practices
18:00 - 20:00 Mindfulness/Sound bath
*Silence observing after 21:00
How to get there?
Private van pick up from airport
Location
https://maps.app.goo.gl/34QtB2J88tGacVVr8?g_st=ic
Optional paid activities by local operators are available, pre-booking is required
- Snorkeling and Diving
- Botanic gardens
- Surfing
- Fruits farming
- Local market
We also offer other continuing education programs with CE certification accredited by Yoga Alliance
-Teaching Yoga for Children (RCYT))
- Womanhood Yoga Retreats (YACEP)
*Eligible to apply for CEU hours Yoga Alliance, USA
Wellness Workshop
WELLNESS WORKSHOP
เวิร์คช็อปเทคนิคการสอนและศาสตร์บำบัดองค์รวม สำหรับครูและนักบำบัด เลือกเรียนตามหัวข้อที่และนัดหมายวันเรียนเฉพาะบุคคลหรือกลุ่มเฉพาะได้
Empowering your healing practice and enhance well-being. Our CPD short course is accredited by AIOTH, UK
ㆍAQUA FITNESS & PADI MERMAID (taught by certified PADI Instructor)
ㆍBREATHING THERAPY
ㆍHEALING MASSAGE
ㆍSOFT TISSUE RELEASE THERAPY
ㆍANCIENT CHAKRA HEALING
ㆍPARTNER YOGA
ㆍPOSTURE CORRECTION
· PSYCHOSOMATIC READING
Workshop 1 days per topic | 9:00-16:00
Class format: Prvate 1-on-1/ private group options/ in-house training. Booking by appointment only
Certificate by Pilatesprop®, YACEP (Yoga Alliance certification), Accredited training program by AOITH, UK
บริการฝึกอบรมสำหรับพนักงานให้กับองค์กรณ์ของท่าน
Flexible schedule, deliver service to your place
