Aqua Fit & Pilates in Pool
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Categories : Events , Training , Certification Courses ,
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In-person 2 Days Practical Workshop
Time: 9:00-16:00
Physical Health Benefits: Gentle on joints, improves cardiovascular health, increases strength and muscle tone, improves balance and coordination, aids in weight management, and enhances flexibility.
Mental and Emotional Benefits: Reduces stress, enhances mood, and provides a supportive social environment.
Who Can Benefit: Older adults, individuals with chronic conditions, those recovering from injury, and anyone seeking a full-body workout.
