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There are scientific studies that have proven the connection of the mobility of the spine with the resulting benefits.
Spinal Articulation refers to exercises where spinal vertebrae sequentially articulate on one another from the coccyx through the bodies of the spine to the head and from the head back to the coccyx.
These benefits include:
• More freedom of movement in the joints.
• Faster reaction time in the event of unpredictable force development.
• Promotion of joint lubrication. In technical language, the joint fluid is called synovia. The formation of synovia is crucial for healthy joint cartilage and prevents degenerative diseases such as osteoarthritis.
• Promote neuromuscular control.
• Stress Relief.
• Improvement in everyday movements.
• Improvement of breathing.
Ref: dudapaiva.com
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