In-person 2 Days Practical Workshop
Time: 9:00-16:00
Physical Benefits: Increased strength, improved bone density, enhanced cardiovascular health, better flexibility and mobility, stronger core, better posture, and weight management.
Mental and Functional Benefits: Improved mental health, increased coordination and balance, and functional fitness
Bone Health Benefits: Increases bone density, especially in the wrists and arms, and decompresses the spine.
Strength and Flexibility Benefits: Boosts grip strength, develops upper body and core strength, and enhances shoulder mobility.
Overall Wellness Benefits: Corrects posture, reduces shoulder pain, and supports stress relief.
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