Continuing Education Course for Pilates instructors and movement professionals
Module IV. Motherhood & Womanhood
Training Schedule: By appointment only
In-person training : 2 days
Training hours: 9:00-16:00
Rejuvenate with movement and womanhood wellness program helps you find tune with yourself, restore your energy, and uplift your body and mind. Our methods deliver practical aspects of diffent modalities, which educationally present knowledge, and science of how to maintain health and well-being for woman. หลักสูตรบำบัดสำหรับผู้หญิง ประกอบด้วยโปรแกรมการฝึกต่างๆซึ่งให้ความรู้และหลักการที่ถูกต้องในการดูแลสุขภาพสตรีแบบองค์รวม
Highlight
-Restorative sequence with Tye4 & Parasetter
-Cadilac sequence for spinal health
-Reformative Pilates program for pre-menopause and menopause
-Pilates for Osteoporosis prevention (all apparatus sequence)
-Healthy Pelvic & Diaphragm practice techniques
Realign posture
-SMR (self myofasia release) techniques
-Regulates hormone and diet with 80Bites program
Prenatal & Postnatal:
- techniques and modifications for pregnancy with apparatus and on mat
- techniques and modifications for postnatal with Pilates apparatus and on mat
- therapeutic Touch Technique for pregnancy and newborn baby
