Cadillac Teaching Essential

In-person 2-Days training | 10:00-16:00

• Inclusive print out copy of Cadilac Encyclopedia byPhysicalMind Institute, USA
• Cadillac Encyclopedia by PhysicalMind Institute, USA: This easy-to-follow reference guide includes information on positions, movements, cues, and equipment adjustments for 24 illustrated Cadillac exercises such as Flying Eagle, Salute, Swan, Cat, Teaser Series, Monkey, Eve’s Lunge, plus many variations. Included is an addendum of more than 20 additional exercises with modifications and variations
• Highlight on safety and hands on adjustments including appropriate "Tactile Cueing"
• Experience Classical Cadilac by  Peak Pilates® is proud to offer an authentic version of Joseph Pilates' original Cadillac. With a smaller footprint than our Premier model and wraparound foot support rails, it is ideal for compact spaces and working in close proximity with clients.

Inaddition,  research has found "Benefits of Hanging" as follow::

Hanging offers numerous benefits for women, including
improved spinal health, posture, and shoulder mobility, as well as increased grip and core strength. It can also help decompress the spine, which may alleviate pain from prolonged sitting, and can be modified for all fitness levels. 
 
Physical health benefits
Spinal decompression: Hanging uses gravity to stretch and decompress the spine, which can relieve pressure and improve spinal alignment.
Improved posture: It can help counteract the effects of sitting for long periods, which contributes to rounded shoulders and "tech neck".
Enhanced shoulder health: Hanging improves shoulder mobility and strength, which can decrease shoulder pain and may help with chronic shoulder issues.
Increased grip strength: This simple exercise builds strength in the forearms, wrists, and hands, a marker for overall longevity.
Core and upper body strength: Holding your body weight engages and strengthens various muscles, including your core, shoulders, and back.
Increased flexibility: Hanging provides a full-body stretch that can improve flexibility, especially in the upper body.
Bone density: Hanging exercises can help increase bone density in the wrists. 

Line ID: @pilatesprop