Module 1 : Matwork & Integrated Movement

The Foundation of movement principles and Matworks choreography this course offers exclusive educational resources for movement professionals from PhysicalMind Institute with practice on mat and PMI’s patented products (Parrasetter and Tye4)

This course introduces students to the knowledge of basic human anatomy and kinesiology, Pilates principles, posture and alignment, biomechanics, fundamentals of movement, breathing techniques and practices on  Matworks, Standing Pilates and Fusion movements using Tye4®️ which is a posture correction product patented by PhysicalMind Institute. 

Duration: 40 hours in-person training and 10 hours self-practice

Schedule: 9:00-17:00 for 5 days in-person
Fee: ฿54,900 /$1,590 

Topics:

Day 1:

Anatomy of Pilates

Principals of movement and Biomechanics theory 

Fundamatal movements

Day 2:

Breath - PFM - Posture 

35 Matworks 

Day 3:

Spine health and Rejuvenative movements

Parrasetter sequence- Great for back pain recovery and build strength for deep cores 

Day 4:

Standing Pilates- a signature choreography by Joan Breibart, Director of PMI 

Foundation sequence for daily practice and great practice to enhance dancer performance

Day 5:

Bone Up Sequence- a signature choreography by Joan Breibart, Director of PMI 

Benefits of low impact and weight bearing exercises