Private Class
Personalized program led by Bo Dharak
Every private session is led by Bo, lead trainer and certified Anatomy Trains Structural Integration practitioner. Each program is tailored to your body, interests, and personal development goals, combining movement practice or treatment selected specifically for you.
PP
60 Minutes - Therapeutic Movement Through Apparatus Integration led by Dharak, ATSI certified practitioner Understand alignment. Restore movement options. Move with greater ease.
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Mo_De 04
The Archetype™ — Signature Apparatus Class
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Move 01
90 minutes body reading and postural assessment by certified ATSI practitioner
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New class
Somatic Bodywork and Movement ศาสตร์บำบัดด้วยการเคลื่อนไหวและสัมผัสบำบำบัด ช่วยฟื้นฟู ฝึกสมอง และบำบัดอาการแบบตรงจุด
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SI bodywork
เหมาะสำหรับผู้ที่ต้องการบำบัดตรงจุด Structural Bodywork by Certified Anatomy Trains Structural Integration practitioner
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Aqua
90 minutes- Aqua Pilates provides low-impact joint support, making it suitable for rehabilitation and chronic conditions. It also enhances strength, cardiovascular health, balance, flexibility, reduces stress, and aids in weight management due to water resistance.
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Mermaid
PADI Mermaid and Aqua pilates, using mono fin, swimming props, aquatic bodywork technique and under water safety
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TID 11
90 minutes- Aquatic massage therapy provides relief from stress and reduces the symptoms of back pain.
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Family yoga
Workshop for schools and parenting communities by Rainbow Yoga, accredited by Yoga Alliance since 2015
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TIDd
Pilates for private group 2-5 pp พิลาทิสสำหรับกลุ่มส่วนตัว
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Int movement
90 minutes - total body workout with resistance
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