Intensive Pilates Apparatus Training
PILATESPROP®, a registered trademark, is a coaching, training institute, and physical training equipment provider and manufacturer.
Our lead trainer, a movement and bodywork professional with over a decade of experience, collaborates with seasoned instructors and healthcare professionals to provide comprehensive information and practical techniques for safe and effective corrective exercise, apparatus performance and instruction. In addition to training, we provide business consultation, premium products, mentorship, business solutions, upskilling coaching, and ongoing education programs to assist instructors in developing successful businesses.
Trademark Rights Notice:
Pilatesprop’s trademark rights protect its name, logo, certificate, content, images, and videos. Unauthorized use, distribution, or representation of these materials violates our rights. We reserve the legal right to pursue claims.
Where Science Meet Soul!
Our movement philosophy balances the precision of science with the expression of the soul. We view movement as a language, connecting us with our physical and emotional selves. Our approach blends biomechanics with self-expression to create transformative and effective movement experiences.
Our practice:
- Awareness First: Notice how you move to change how you move.
- Quality Over Quantity: Prioritize precision over repetition for lasting benefits.
- Body-Mind Connection: Integrate mindfulness into movement for clarity and confidence.
- Integration Over Isolation: Use a holistic approach combining movement, touch, and other modalities.
- Lifelong Movement: Develop practices that evolve with you for continuous vitality.
A good way to build your confidence in becoming an instructor is by educating yourself and practicing the choreography till it becomes your passion. If you're ready to become a passionate instructor, here are breakdown courses which can be taken separately to start your journey of being a Pilates Intsrtuctor or opening your own Pilates studio!
Our Intensive Pilates Apparatus Training includes: Anatomy of Pilates, Biomechanics principles, Matwork & Fundamentals of movement, Reformer exercises, tower springs exercises, Cadillac flow, Chair exercises, and Barrel flow.
Intensive Pilates Apparatus Training
Our intensive course design to help you achieve "deeper connection to your self"
Training certificate by Pilatesprop®️ is given with full attendance and assignment submission.
- Pilates Principles & Apparatus Basics
- Core Pilates principles and apparatus introduction
- Reformer Techniques
- Essential to advanced exercises with modifications
- Cadillac/Trapeze Table Proficiency
- Key exercises for flexibility, core strength, and safety
- Chair & Ladder Barrel Skills
- Strength, mobility, and full-body conditioning techniques
- Advanced Apparatus Integration
- Combining apparatus for fluid, dynamic sessions
- Hands-On Practice & Feedback
- Partner work, live demos, and real-time critiques
- Self-Assessment & Reflective Learning
- Progress tracking, goal setting, and case studies
Continuous practical assessments
Competency-based evaluations
Outcome:
Graduates will demonstrate enhanced proficiency across all Pilates apparatus, confidently applying techniques in instructional or personal practice settings.
Module 1: Essential Pilates
- Background of Pilates Method
- Fundamentals
- Movement Principles
- Aatomy of Pilates: Body Landmark & Biomechanics
- Postural Evaluation
- Foundation of Movement with Tye4
- Matwork
- Functional Training and Pilates Reformer repertoire
Module 2: Apparatus Training
- Spinal mobility with Tower Series
- Enegizing Workout with Chair
- Calisthenics Strengthening with Cadillac
- Fluidity and flow with Barrel & Barre
- Coaching Skill
- Over 40 essential exercises, modifications and variations which enable you to create classes for Beginner to Advance Level
- Our training studio equipped with Peak Pilates, Pilates equipment imported from USA
All level are welcome. No pre-requisite requirements to attend this course.
Training schedule available every month!
Training Studio
Why choose us?
- All of our training studios are fully equipped with PeakPilates, USA - world class apparatus
- Great opportunity for personal skill development and self- transformation.
Our program is for anyone from any field of work who seeks for personal development. - All educational training program from PhysicalMind Institute which was established in 1991 to carry on the work of Joseph Pilates.
- Our tips & tricks help develop your teaching skills for online, private, and group classes.
- No pre-requisite nor experience required, but if you have any physical concerns feel free to discuss with our lead trainer.
- Receive special discount once you decide to use our products.
Training Schedule
Course Duration:
Total: 100 hours (combining in-person practical training and self-study resources)
Training Format:
In-Person Practical Training: Hands-on sessions covering all primary Pilates apparatus.
Self-Study Resources: Structured materials to support independent learning.
Key Features:
Fast-paced, immersive environment
Practice-focused learning
Ideal for skill enhancement, refresher training, or intensive mastery
Optional Training Schedules:
Weekdays: 9:00 AM - 4:00 PM | Weekends: 9:00 AM - 7:00 PM
Duration: 10 weekdays (Monday–Friday)
Time: 9:00 – 16:00
Total Hours: 60 hours (in-person)
Format: Fully practical, hands-on training
Learning Style: Immersive and consistent daily learning
Self-Study: Minimal — practice integrated within class time
Ideal For: Students able to commit to two consecutive full weeks
Advantages:
• Rapid skill development through continuous practice
• Strong body conditioning and technique reinforcement
Assessment:
Final practical and written exam on the last day
Completion Timeframe: 2 consecutive weeks
Duration: 6 days/3 weekends (Saturday–Sunday)
Time: 9:00 – 19:00
Total Hours: 60 hours (in-person) + self-study
Format: Blended — weekend classes with home study modules
Learning Style: Flexible and reflective; allows time to review between sessions
Self-Study: Home practice and video review, Anatomy and theory study modules
Ideal For: Working professionals or students needing weekend access
Advantages:
• Balanced learning pace
• Deeper conceptual integration
Assessment:
• Self-paced assignments
• Final evaluation after completing all modules
Completion Timeframe: 6–8 weeks including self-study
Training Schedule
Weekends course registration
Essential Course
This course is based on Neurosomatic practice, which involves learning through practicing self-awareness, movement, and self-reflection. It is recommended for Pilates instructors and movement professionals.
Course Overview
This course explores the fundamental anatomy and biomechanics that underpin Pilates practice. Students will learn how the body moves, how muscles, joints, and fascia contribute to stability and mobility, and how to apply this knowledge to safe, effective, and mindful Pilates teaching.
Format: In-person/online (live or reading materials, discussion, practical analysis).
Topics:
- Body orientations - anatomical terminology - body landmarks
- Musculoskeletal system
- Planes of motion
- Spinal movements
- LumboSacro-Lower body biomechanics & exercises
- Scapulohumeral Rhythem- Upper body biomechanics & exercises
- Respiratory diaphragm - Core - Pelvic diaphragm
- Control units-CNS-PNS
- Psychosomatic conditions- Posture awareness
- Body analysis and static assessment
- Coaching psychology, Tactile cues and Hands on skills
In-person| Onsite: THB 8,888 | 12 Hours (2 days)
Training hours: 10:00-16:00 |Booking by appointment only
Pilates for Woman
Pilates for Woman
Revitalizing Movement & Pilates Program for Woman
A unique perspective and practical approach that help you understand the body and psychology of womanhood.
Pilates, a low-impact exercise, improves flexibility, builds strength, and enhances the mind-body connection. Designing a Pilates program tailored to different age groups ensures that participants can fully benefit safely and effectively, based on their unique physical needs and agility.
Course Objectives:
- Equip instructors with specialized knowledge for safe training of women in postnatal recovery, early menopause, and osteoporosis.
- Teach evidence-based Pilates exercises tailored to female physiology and life stages.
- Develop skills in modifying and cueing for safety, recovery, strength, and empowerment.
- Provide practical teaching experience through case studies and supervised practice.
- Integrate Pilates as a supportive tool for women’s long-term health and well-being.
CE 12 Hours | In-person 2 Days | 10:00-16:00
Available for In-person | Online & Hybrid | Onsite
Course Highlights
- Comprehensive theory and practice (mat & apparatus).
- Women’s health focus: postnatal care, hormonal transitions, bone health.
- Learn contraindications and safe modifications for different conditions.
- Practical training on Reformer, Cadillac, Chair, and Barrel.
- Small-group practice labs with real-life teaching scenarios.
- Certificate of Completion for continuing professional development.
MUST KNOW about hormones, pre-menopausal, menopause and diet. Osteoporosis prevention, including weight bearing on Pilates Apparatus and Bone Up exercises
Continuing Education from PhysicalMind Institute
Each course offers advanced theoretical understanding, practical applications, and somatic learning experiences that encourage mindful, evidence-based teaching. Graduates may select individual modules according to their professional focus or complete all courses toward an advanced specialization pathway.
PROGRAM GOALS
- Encourage continuous professional and personal development.
- Deepen applied knowledge in anatomy, biomechanics, and movement science.
- Enhance teaching precision and therapeutic awareness.
- Expand the instructor’s scope to work with various populations and movement environments.
VECTOR & MOVEMENT with Tye4
This course is recommended for non-movement professionals who want to learn Pilates Apparatus training. It will help you develop kinesthetic skills, enabling you to understand and teach movement with greater confidence.
Get your own Tye4: https://www.physicalmindinstitute.com/tye4-and-tye4x
Online & Self Study THB 8,888 | 12 Hours (6 meetings)
In-person: THB 12,888 | 12 Hours (2 days)
Cover content: The 7 Vectors proposed in the course are divided according to the functional integration they promote throughout their myofascial mapping , as well as through their various segments.
These orientations are stimulated by Tye4® and Parasetter®, accessories created by the PhysicalMind Institute® to enhance proprioceptive stimulation, guide and assist movement globally and systemically.
Reference & Materials: Vectors & Movement, a fascial
approach by PhysicalMind Institute, USA.
Author: Elaine de Markondes
Aqua Fit & Pool Program with Tye4
Online & Self Study THB 8,888 | 12 Hours (6 meetings)
In-person: THB 12,888 | 12 Hours (2 days)
Aqua fitness provides low-impact joint support, making it suitable for rehabilitation and chronic conditions. It also enhances strength, cardiovascular health, balance, flexibility, reduces stress, and aids in weight management due to water resistance.
Focus: Integrating Pilates principles into an aquatic environment for resistance, buoyancy, and joint-friendly movement.
Key Learning:
• Safety and water-based exercise principles
• Pilates adapta:ons for pool training
• Equipment and floa:ng device applica:ons
Get your own Tye4
Other modalities
Our Studio
Home Studio
29/29 Vista Avenue, Watcharapol Rd., Khlong Thanon, Sai Mai, Bangkok 10220
Training / Workshop
9, 8, Kram, Klaeng District,
Rayong 21190
Training / Workshop
599/10 Supalai Park, Asok-Ratchada, Din Daeng,
Training / Workshop / Rental