Posture & Poise™
Therapeutic Apparatus Integration | Body Reading • Functional Assessment • Personalized Movement
Posture & Poise™ is a personalized movement education program designed to help you better understand your posture, movement patterns and whole-body relationships.
The program uses Anatomy Trains®-informed concepts alongside Body Reading and functional movement assessment to observe alignment, movement strategies, areas of restriction and compensatory patterns.
Based on these observations, a personalized movement program is developed using selected Pilates apparatus exercises—including Tower/Cadillac, Barrels and other apparatus as appropriate—together with breath, somatic movement and movement integration techniques.
Rather than simply following a standard Pilates repertoire, each session is shaped around the individual, helping develop:
Postural awareness • Mobility • Alignment • Balance • Movement organization • More efficient movement
The experience includes
Body Reading & Postural Observation → Functional Movement Assessment → Individualized Apparatus Selection → Personalized Exercise Sequencing → Self-Practice Guidance
Move with greater awareness.
Posture & Poise™ turns the Pilates apparatus into a tool for understanding your body—not simply performing exercises.
Posture & Poise™ is an independent Pilatesprop® program informed by continuing study of Anatomy Trains® concepts and movement science. It is not an official Anatomy Trains® curriculum or certification.
180 minutes | Personalized Program | THB 6888
16 Hours | 2 Days Workshop for movement professionals | THB 38888