Movement Education & Self-Care Workshop

การศึกษาเรื่องการเคลื่อนไหวและการใช้สัมผัส ในการดูแลตัวเอง

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FASCIAL FLOW TOUCH™
Women’s Self-Care Through Touch & Movement

2-Day Practical Hands-On Workshop |16 Hours
MOVEMENT EDUCATION & SELF-CARE FOR WOMEN

A Two-Day Journey Through Movement • Fascia • Touch • Women’s Anatomy

A practical, experiential 2-day Movement Education and Self-Care Workshop created for women at different stages of life—from early adulthood and motherhood to perimenopause, menopause, and healthy ageing.

The program combines accessible education about the female body with somatic movement, self-myofascial release, exercise, sensory touch, and practical self-care techniques. Participants learn through their own bodies and leave with simple practices they can continue at home.

No previous Pilates, yoga, or bodywork experience is required.

DAY 1 — SOMA-SMR™

Somatic Movement • Self-Myofascial Release

Sense • Release • Move

Day 1 develops body awareness through Soma-SMR™, combining somatic movement with self-myofascial release and functional movement.

Participants explore how breath, fascia, joints, muscles, posture, and movement habits interact, with particular attention to areas commonly affected by lifestyle and changes across a woman’s life.

Knowledge & Practice

Introduction to fascia and myofascial continuity
Female anatomy and changing movement needs
Breath, sensation and somatic awareness
Self-myofascial release principles and safe pressure
Pelvis, hips and pelvic-floor awareness
Lower-back mobility and support
Gluteal and hip movement
Thigh and knee function
Gentle mobility, strength and coordination
Creating a practical Soma-SMR™ home sequence
The aim: learn how to sense your body, release unnecessary tension, restore movement options, and develop a self-practice appropriate to your own needs.

DAY 2 — FASCIAL FLOW TOUCH™
Sensory Touch • Face & Body Self-Care

Touch • Lift • Flow • Reconnect

Day 2 moves from movement into touch. Fascial Flow Touch™ introduces gentle, non-invasive self-touch and partner-practice techniques for exploring the superficial tissues, sensory awareness, comfort and relaxation.

Special attention is given to self-care for the face and areas of the body that may feel different with ageing and hormonal transitions.

Knowledge & Practice

Understanding skin, superficial fascia and sensory receptors
Basic anatomy of the face and body
Gentle touch techniques for facial self-care
Fascial Lift™ inspired face-touch sequences
Gentle touch intended to support normal superficial fluid movement and circulation
Face, neck and upper-body sequence
Abdomen and pelvic awareness
Hips, buttocks and thighs
Knees and lower-body self-care
Combining touch with breath and movement
Safe partner practice, communication, consent and boundaries
Creating an everyday Fascial Flow Touch™ ritual
The aim: develop confident, gentle hands-on self-care skills while gaining a better understanding of how touch, sensation, movement and body awareness can work together.

One Body. Two Approaches.

Together, the two days create a practical personal-development experience: understand the body, experience it through movement, explore it through touch, and take the practice home.

Who Can Join?
Designed for women at any stage of life. It is suitable for beginners as well as Pilates, yoga, movement and wellness professionals interested in adding body-awareness and self-care concepts to their existing practice.

Important: This is a Movement Education and self-care workshop, not medical or lymphoedema treatment. Touch practices are presented for wellbeing, sensory awareness and general self-care and should not be described as treating hormonal, lymphatic, fascial or other medical conditions. Participants with medical concerns, pregnancy, recent surgery, unexplained swelling, pain or other health conditions should seek appropriate professional guidance before participating.Principles of appropriate touch, communication, boundaries, and consent

Key Benefits
Participants develop practical tools to support body awareness, comfortable movement, relaxation, mobility, and connection with their changing bodies. The course also provides a structured self-care sequence that can be incorporated into everyday life without requiring Pilates equipment or a formal exercise routine.

Who Can Join?
Open to all levels. No previous Pilates, yoga, massage, or movement-training background is required. The workshop is particularly suitable for women 45+ and may also be valuable as personal-development education for movement and wellness professionals.

Important Note
Fascial Flow Touch™ is an educational self-care and personal-development program. The practices are complementary wellbeing techniques and are not intended to diagnose, treat, prevent, or cure medical conditions, nor to replace medical assessment, treatment, medication, physiotherapy, or other care from appropriately qualified healthcare professionals.

Course fee: ฿19,888 per workshop | ฿38,888 for 2 workshops 

Day 1 — SOMA-SMR™
Sense → Release → Move

Day 2 — FASCIAL FLOW TOUCH™
Touch → Connect → Care

(8-Hour/ 1 Days - Hands-On and Skill Development per Workshop)

Touch • Move • Sense • Reconnect
Learn practical self-care through the body.