Movement Education by Pilatesprop®
Learn Through the Body
Movement Education is a practical learning program combining knowledge, movement, touch, sensory awareness and self-care to help you understand your body beyond exercise.
Developed from more than 15 years of movement education and teaching experience, the program follows:
Knowledge → Observation → Movement → Self-Practice → Integration
Participants explore how the body breathes, organises, supports, moves, adapts and restores, then translate this understanding into practical sequences for everyday self-practice.
Two Workshops • One Learning Journey
Workshop 1 — Movement Foundations
Breath • Alignment • Core • Spine
Breath & Somatic Movement — Breathe & Sense
Posture — Align & Balance
Core — Support & Strengthen
Spine & Spiraling — Mobilise & Flow
Breath → Posture → Support → Movement
6 Hours • 1 Day | ฿9,944
Workshop 2 — Body Connection & Self-Care
Pelvis • Women’s Life Cycles • Soma-Sound
Pelvic & Posture — Connect & Organise
Women’s Body & Life Cycles — Understand & Care
Soma-Sound Therapy — Rest & Integrate
Movement, self-touch, breath, sensory awareness and restorative practices come together to develop a more mindful relationship with the changing body.
Connection → Self-Care → Restoration
6 Hours • 1 Day | ฿9,944
Complete Program
2 Workshops • 12 Hours | ฿19,888
Open to all levels. No previous Pilates experience or Pilates apparatus is required.
Ideal for personal development and for Pilates/yoga teachers, movement professionals, bodyworkers and wellness practitioners looking for additional perspectives and practical tools to complement their existing practice.
At Pilatesprop®, professionalism and ethics are our priority. We encourage thoughtful observation, individual adaptation and respect for professional scope.
Learn. Experience. Practice. Integrate.
Movement • Touch • Sound • Insight
