Instructor Workshop
Physical Health Benefits: Gentle on joints, improves cardiovascular health, increases strength and muscle tone, improves balance and coordination, aids in weight management, and enhances flexibility.
Mental and Emotional Benefits: Reduces stress, enhances mood, and provides a supportive social environment.
Who Can Benefit: Older adults, individuals with chronic conditions, those recovering from injury, and anyone seeking a full-body workout.
In-person| Onsite: THB 14,888 |1 day
Training hours: 10:00-16:00 |Booking by appointment only
