Knowing Your Body
Attribute:
Categories : Pilates Studio , Events , Training , Certification Courses ,
Share
Recommend for Pilates instructors and movement professionals
Course Overview
This course explores the fundamental anatomy and biomechanics that underpin Pilates practice. Students will learn how the body moves, how muscles, joints, and fascia contribute to stability and mobility, and how to apply this knowledge to safe, effective, and mindful Pilates teaching.
Format: In-person/online (live or reading materials, discussion, practical analysis).
Topics:
- Body orientations - anatomical terminology - body landmarks
- Musculoskeletal system
- Planes of motion - Spinal Articulation
- LumboSacro-Lower body biomechanics & exercises
- Scapulohumeral Rhythem- Upper body biomechanics & exercises
- Respiratory diaphragm - Core - Pelvic diaphragm
Control units-CNS-PNS - Psychosomatic conditions- Posture awareness
Body analysis and static assessment - Coaching psychology, Tactile cues and Hands on skills
CE 12Hours:
Online & Self Study THB 4,888 | 12 Hours (6 meetings)
In-person| Onsite: THB 8,888 | 12 Hours (2 days)
Training hours: 10:00-16:00 |Booking by appointment only
