Knowing Your Body
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KNOWING YOUR BODY — Course Overview
An essential exploration of anatomy and biomechanics for Pilates.
Understand how your body moves—and how to apply it with clarity, safety, and awareness.
Format
Online / In-person
Live sessions · Self-study · Discussion · Practical analysis
Focus Areas
• Body orientation · Anatomical language · Landmarks
• Musculoskeletal system
• Planes of motion · Spinal articulation
• Lumbosacral & lower body mechanics
• Scapulohumeral rhythm & upper body integration
• Breath · Diaphragm · Core · Pelvic floor
• Nervous system (CNS · PNS)
• Psychosomatic patterns · Postural awareness
• Body reading · Static assessment
• Coaching psychology · Touch · Hands-on skills
For Whom
• Future Pilates instructors
• Current instructors refining their understanding
• Pilates practitioners seeking deeper body awareness
• Anyone curious about human movement
• Those preparing for teacher training or certification
Move with awareness.
Understand with depth
