PILATESPROP®
PILATES APPARATUS INTEGRATIONS™
5-Day Immersive Training
50 Hours | In-Person
Learn the movement. Understand the apparatus. Apply with purpose.
A practical, immersive training that brings movement science, movement observation and Pilates apparatus together as one integrated system.
Instead of learning one apparatus at a time, you’ll explore Reformer, Cadillac/Tower, Chair and Barrels throughout the five days—learning how to adapt support, resistance and movement choices to different bodies.
Concept → Experience → Observe → Apply
THE 5-DAY JOURNEY
DAY 1 — FOUNDATION
Observe • Organize
Apparatus setup • spring mechanics • safety • movement baseline
DAY 2 — CORE & LOWER BODY
Support • Control
Pelvis • core organization • hips • leg alignment • stability
DAY 3 — SPINE & UPPER BODY
Connect • Mobilize
Shoulders • scapular organization • spine • posterior chain • resistance
DAY 4 — WHOLE-BODY INTEGRATION
Rotate • Integrate
Lateral movement • rotation • diagonal patterns • multi-apparatus sequencing
DAY 5 — APPLY
Observe • Adapt • Create
Movement observation • apparatus selection • personalized programming • practical facilitation
MORE THAN A COURSE
Learn through movement, experimentation, partner practice, case discussions and hands-on apparatus labs—creating an interactive learning environment where knowledge is immediately put into practice.
ONE BODY. FOUR APPARATUS. ONE INTEGRATED APPROACH.
Reformer • Cadillac/Tower • Chair • Barrels
Move beyond memorizing exercises.
Learn to observe, understand and use the apparatus with purpose.
Contact @pilatesprop for course information.
